1/10/17
Day 10
AM Workout: None
Meals:
Breakfast:
1 Egg over medium & 1 Egg white on 1 slice of low carb toast with provelone cheese and butter.
Deathwish Coffee with Sugar Free Cream & Truvia
Lunch:
1 packet Thai style tuna w/a tiny amount of mayo
Bowl of veggies (Carrots, Broccoli & Cauliflower) with a small amount of butter, salt & Parmesan
Sugar Free Rockstar
I wanted mayo in my tuna but also butter on my veggies so I had to use a small amount of both so I didn't go overboard on my fat intake.
Dinner:
We had to work through dinner so it was a drive thru situation. I got the McDonalds Grilled Chicken Southwest Salad. I removed the tortilla strips and only used 1/2 the dressing packet as the salad also had corn and black beans which is all carbs.
Coffee with cream & Splenda
The pic makes it look pretty gross and sad, but it was actually pretty good. Again - not a daily choice I'd make, but works in a pinch.
PM Workout:
3 sets 10 bar curls
3 sets 10 sit down weighted curls
3 sets 10-15 tricep pull downs
3 sets 10-15 tricep push-up dips
That's all for today - see you tomorrow!
xNicole
